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　　從??(cong)人??(ren)群?(qun)來(lái)??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動(dòng)??(dong)人??(ren)群?(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于?(yu)運(yùn)??(yun)動(dòng)??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡?(shui)晚??(wan)、睡?(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)祝。??　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力?(li)：鎮(zhèn)??(zhen)靜??(jing)催?(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用?(yong)?，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按?(an)需??(xu)使??(shi)用??(yong)?，在??(zai)醫(yī)?(yi)生?(sheng)的?(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)?。?第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)?。第??(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)?，一??(yi)般??(ban)希??(xi)望?(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月?(yue)之秘(zhi)內(nèi)??(nei)盡??(jin)量?(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)?，所??(suo)以?(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)?，應(yīng)??(ying)該?(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)?，而??(er)不??(bu)能??(neng)突?(tu)然??(ran)減?(jian)量??(liang)?。。