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學(xué)習(xí)快評丨qibao666888　　改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)?(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六?(liu)條??(tiao)建??(jian)議??(yi)：　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常?(chang)見??(jian)的?(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外?(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重?(zhong)打??(da)鼾??(han)、夢?(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會?(hui)對?(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。。