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原標(biāo)題：快穿之男主滋润我h

學(xué)習(xí)快評(píng)丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心??(xin)主??(zhu)任??(ren)馬??(ma)驍??(xiao)表??(biao)示??(shi)??，減??(jian)重?(zhong)本??(ben)身??(shen)沒??(mei)有??(you)捷??(jie)徑??(jing)?。??肥??(fei)胖?(pang)與??(yu)不?(bu)良??(liang)生?(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切??(qie)相??(xiang)關(guān)?(guan)??，要??(yao)想??(xiang)有??(you)效??(xiao)控??(kong)制??(zhi)體??(ti)重??(zhong)??，一??(yi)定?(ding)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)?。建??(jian)議??(yi)掌??(zhang)握??(wo)合??(he)理??(li)的??(de)吃?(chi)、動(dòng)??(dong)??，包??(bao)括?(kuo)睡??(shui)眠??(mian)和??(he)心??(xin)理??(li)調(diào)?(tiao)整??(zheng)的??(de)科??(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)??！　≈??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科?(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)?，有?(you)些??(xie)人??(ren)反??(fan)復(fù)?(fu)多??(duo)次??(ci)節(jié)?(jie)食??(shi)?，沒??(mei)太??(tai)有??(you)機(jī)??(ji)會(huì)??(hui)去??(qu)增??(zeng)加??(jia)自??(zi)己?(ji)的??(de)運(yùn)??(yun)動(dòng)??(dong)量??(liang)?，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累??(lei)?，還??(hai)不??(bu)如?(ru)嚴(yán)??(yan)格?(ge)地??(di)只祝(zhi)喝??(he)水?(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)?，晚??(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)?(shi)際??(ji)上??(shang)?，這??(zhe)樣??(yang)會(huì)?(hui)導(dǎo)??(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)?(chu)代??(dai)謝??(xie)率??(lv)低??(di)?，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個(gè)?(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。。