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　　究??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來??(lai)看??(kan)看??(kan)全??(quan)國??(guo)愛?(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠?(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給?(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。??　　首??(shou)先??(xian)從??(cong)時??(shi)間??(jian)長??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡??(shui)眠??(mian)時??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)：。