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有??(you)規(guī)??(gui)律??(lv)地?(di)鍛??(duan)煉??(lian)??,但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉?(lian)??。?? 重??(zhong)慶??(qing)醫(yī)??(yi)科?(ke)大??(da)學(xué)??(xue)附?(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)?(yi)師?(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng):“總??(zong)是??(shi)睡??(shui)不?(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??,機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力?(li)??,有??(you)時(shí)??(shi)候??(hou)情??(qing)緒?(xu)會(huì)??(hui)出?(chu)現(xiàn)??(xian)比??(bi)如?(ru)高??(gao)興??(xing)不??(bu)起??(qi)來(lái)??(lai)這??(zhe)些??(xie)問(wèn)??(wen)題??(ti)??,可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問(wèn)??(wen)題??(ti)??,這??(zhe)時(shí)?(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及?(ji)時(shí)祝(shi)就??(jiu)醫(yī)??(yi)??。?”MZLQJMUPZKqibao666888 you ??(you)gui ??(gui)lv ??(lv)di ?(di)duan ??(duan)lian ??(lian)??,dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ?(lian)??。?? zhong ??(zhong)qing ??(qing)yi ??(yi)ke ?(ke)da ??(da)xue ??(xue)fu ?(fu)shu ??(shu)di ??(di)yi ??(yi)yi ??(yi)yuan ??(yuan)jing ??(jing)shen ??(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ?(yi)shi ?(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng):“zong ??(zong)shi ??(shi)shui ??(shui)bu ?(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??,ji ??(ji)ti ??(ti)zong ??(zong)shi ??(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ?(li)??,you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ?(xu)hui ??(hui)chu ?(chu)xian ??(xian)bi ??(bi)ru ?(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??,ke ??(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ??(wen)ti ??(ti)??,zhe ??(zhe)shi ?(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ?(ji)shi 祝(shi)jiu ??(jiu)yi ??(yi)??。?”