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如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓

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2025-03-22 21:27:52

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  白??(bai)天??(tian)的?(de)睡??(shui)眠??(mian)時??(shi)間??(jian)不??(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。??  調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??,零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??,近??(jin)四?(si)成??(cheng)人??(ren)群??(qun)存??(cun)在?(zai)夜??(ye)間??(jian)易?(yi)醒??(xing)問??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學??(xue)生??(sheng)群?(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??,僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??,1/4的?(de)大??(da)學??(xue)生??(sheng)凌?(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。NFKWUBPTIQqibao666888  bai ??(bai)tian ??(tian)de ?(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。??  tiao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??,jin ??(jin)si ?(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ?(zai)ye ??(ye)jian ??(jian)yi ?(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ?(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??,jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??,1/4de ?(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ?(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。

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