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學(xué)習(xí)快評(píng)丨qibao666888　　晚?(wan)上??(shang)睡?(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是?(shi)不??(bu)是?(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠?(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦祝(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了?(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)?。??　　韓?(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)??。??突??(tu)然?(ran)沒??(mei)聲??(sheng)音??(yin)了??(le)??，可??(ke)能??(neng)過??(guo)幾??(ji)十?(shi)秒??(miao)??，甚?(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘??(zhong)的??(de)會(huì)??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個(gè)??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這??(zhe)就?(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾??(han)聲??(sheng)??。不??(bu)是??(shi)說??(shuo)每?(mei)個(gè)??(ge)打??(da)呼??(hu)嚕??(lu)的?(de)都??(dou)去??(qu)治??(zhi)??，但?(dan)如??(ru)果??(guo)引??(yin)起??(qi)了?(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。。