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學(xué)習(xí)快評(píng)丨qibao666888　　動(dòng)?(dong)態(tài)??(tai)平??(ping)衡??(heng)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)“終??(zhong)生??(sheng)任??(ren)務(wù)??(wu)”　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎?(yan)球??(qiu)菌?(jun)疫??(yi)苗??(miao)??，提??(ti)升?(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營(yíng)??(ying)養(yǎng)?(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)?(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚?(yu)油??(you)??，維?(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低?(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，每??(mei)天??(tian)散?(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延?(yan)緩??(huan)免?(mian)疫??(yi)衰??(shuai)老?(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定?(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)秘(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)?(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??。