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專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打?(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。?長?(chang)期??(qi)的?(de)睡?(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)?(hui)對(duì)??(dui)身??(shen)心??(xin)都?(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???! ∮??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??,但?(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛?(duan)煉??(lian)??。??IEZBXDFIMOqibao666888 zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ?(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。?chang ?(chang)qi ??(qi)de ?(de)shui ?(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ?(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ?(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)???! ou ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??,dan ?(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ?(duan)lian ??(lian)??。??