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原標(biāo)題：4080新视觉影院大全

　　養(yǎng)?(yang)成??(cheng)規(guī)?(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)?，保?(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)?，避??(bi)免??(mian)久?(jiu)坐??(zuo)?，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??　　再??(zai)從??(cong)入??(ru)睡??(shui)時?(shi)間??(jian)上??(shang)來?(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)?。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)?。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)?。。