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　　若??(ruo)空??(kong)氣?(qi)中??(zhong)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高??(gao)??，花??(hua)粉??(fen)可??(ke)能??(neng)會??(hui)沉??(chen)積??(ji)在??(zai)下??(xia)呼??(hu)吸??(xi)道??(dao)??，導??(dao)致??(zhi)發(fā)??(fa)作??(zuo)性??(xing)喘??(chuan)息??(xi)、咳??(ke)嗽??(sou)、胸??(xiong)悶??(men)等??(deng)過??(guo)敏??(min)性??(xing)哮??(xiao)喘??(chuan)的??(de)癥??(zheng)狀??(zhuang)?。??　　★ 適?(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機??(ji)體??(ti)免?(mian)疫??(yi)力?(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室?(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保?(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)??。NSQETDPMNUqibao666888　　ruo ??(ruo)kong ??(kong)qi ?(qi)zhong ??(zhong)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)gao ??(gao)??，hua ??(hua)fen ??(fen)ke ??(ke)neng ??(neng)hui ??(hui)chen ??(chen)ji ??(ji)zai ??(zai)xia ??(xia)hu ??(hu)xi ??(xi)dao ??(dao)??，dao ??(dao)zhi ??(zhi)fa ??(fa)zuo ??(zuo)xing ??(xing)chuan ??(chuan)xi ??(xi)、ke ??(ke)sou ??(sou)、xiong ??(xiong)men ??(men)deng ??(deng)guo ??(guo)min ??(min)xing ??(xing)xiao ??(xiao)chuan ??(chuan)de ??(de)zheng ??(zheng)zhuang ??(zhuang)?。??　　★ shi ?(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ??(ti)gao ??(gao)ji ??(ji)ti ??(ti)mian ?(mian)yi ??(yi)li ?(li)??，dan ??(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ??(hou)shi ?(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ??(lian)??。??bao ?(bao)chi ??(chi)liang ??(liang)hao ??(hao)xin ??(xin)qing ??(qing)??。