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　　二??(er)是??(shi)生??(sheng)活?(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部?(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升?(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而?(er)消??(xiao)耗?(hao)免??(mian)疫??(yi)力??(li)??。　　(作??(zuo)者??(zhe)：潘??(pan)新??(xin)??，系??(xi)上??(shang)海??(hai)中??(zhong)醫(yī)??(yi)藥??(yao)大??(da)學(xué)??(xue)附??(fu)屬??(shu)曙??(shu)光??(guang)醫(yī)??(yi)院??(yuan)風(fēng)??(feng)濕??(shi)病??(bing)科??(ke)主??(zhu)任??(ren)、主??(zhu)任??(ren)醫(yī)??(yi)師??(shi))。