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學(xué)習(xí)快評丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。?規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可?(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　還??(hai)有??(you)人??(ren)認(rèn)??(ren)為??(wei)“免??(mian)疫??(yi)疾??(ji)病??(bing)=免??(mian)疫??(yi)力??(li)低??(di)下??(xia)”??，甚??(shen)至??(zhi)將??(jiang)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、紅??(hong)斑??(ban)狼??(lang)瘡??(chuang)等??(deng)疾??(ji)病??(bing)歸??(gui)咎??(jiu)于?(yu)“免??(mian)疫??(yi)力??(li)不??(bu)足??(zu)”?。?這??(zhe)種??(zhong)誤??(wu)解??(jie)導(dǎo)??(dao)致?(zhi)人??(ren)們??(men)大??(da)量??(liang)服??(fu)用??(yong)“增?(zeng)強(qiáng)?(qiang)免??(mian)疫??(yi)力??(li)”的??(de)保??(bao)健??(jian)品??(pin)??，或??(huo)注??(zhu)射??(she)免??(mian)疫??(yi)增??(zeng)強(qiáng)??(qiang)劑??(ji)??，結(jié)??(jie)果??(guo)適??(shi)得??(de)其??(qi)反??(fan)?。。