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　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)?(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動(dòng)??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)??，確??(que)保??(bao)營(yíng)??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過(guò)??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)??，逐?(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食?(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等?(deng)工??(gong)具??(ju)??，實(shí)??(shi)時(shí)??(shi)監(jiān)??(jian)測(cè)??(ce)飲?(yin)食??(shi)、運(yùn)??(yun)動(dòng)??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　日??(ri)前??(qian)??，中??(zhong)國(guó)??(guo)國(guó)?(guo)家??(jia)衛(wèi)??(wei)生??(sheng)健??(jian)康?(kang)委??(wei)員??(yuan)會(huì)??(hui)會(huì)??(hui)同??(tong)多?(duo)部??(bu)門(mén)??(men)啟??(qi)動(dòng)??(dong)“體??(ti)重??(zhong)管??(guan)理??(li)年??(nian)”活??(huo)動(dòng)??(dong)??，減?(jian)肥??(fei)和??(he)健??(jian)康??(kang)生??(sheng)活??(huo)等??(deng)話(huà)??(hua)題??(ti)在??(zai)坊??(fang)間??(jian)引?(yin)起??(qi)熱?(re)議??(yi)??，由??(you)此?(ci)催??(cui)熱??(re)中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)、綠??(lv)色??(se)輕??(qing)飲??(yin)食?(shi)、“吃??(chi)動(dòng)?(dong)平??(ping)衡??(heng)”等??(deng)理??(li)念?(nian)??。??。