2025-03-23 16:53:59 來源:新華網(wǎng)
原標(biāo)題:久久99精品久久久久久齐齐
從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??,作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??,會(huì)??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??,導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)延?(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境??(jing)??,如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??,也??(ye)會(huì)??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)???! ??(cong)遺??(yi)傳??(chuan)與??(yu)生??(sheng)理??(li)基??(ji)礎(chǔ)??(chu)看??(kan)??,某??(mou)些??(xie)基??(ji)因??(yin)??,如??(ru)DEC2、CLOCK基??(ji)因?(yin)的??(de)突??(tu)變??(bian)??,可??(ke)能?(neng)導(dǎo)??(dao)致??(zhi)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)較??(jiao)短?(duan)或?(huo)睡?(shui)眠??(mian)周??(zhou)期??(qi)紊??(wen)亂??(luan);大??(da)腦??(nao)內(nèi)?(nei)血??(xue)清?(qing)素??(su)、GABA等??(deng)神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)??,也??(ye)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠?(mian)的??(de)啟??(qi)動(dòng)??(dong)和?(he)維??(wei)持??(chi)??。??。