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學(xué)習(xí)快評丨qibao666888　　薯??(shu)類??(lei)也??(ye)富??(fu)含??(han)鉀??(jia)??，其??(qi)中??(zhong)??，土??(tu)豆??(dou)和?(he)芋??(yu)頭??(tou)的?(de)鉀??(jia)含??(han)量??(liang)超??(chao)過??(guo)300毫??(hao)克??(ke)/100克??(ke)??，山??(shan)藥??(yao)在??(zai)200毫??(hao)克??(ke)/100克??(ke)左??(zuo)右??(you)??。??　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫?(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀?(jia)??，相祝(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人?(ren)每??(mei)日祝(ri)參?(can)考??(kao)值?(zhi)的??(de)22.5%??。。