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　　睡??(shui)不??(bu)夠?(gou)會(huì)??(hui)影?(ying)響??(xiang)體?(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過(guò)??(guo)來(lái)??(lai)還??(hai)會(huì)??(hui)影?(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)?(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國(guó)??(guo)人??(ren)群?(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去?(qu)年??(nian)增??(zeng)加?(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的?(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)?(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過(guò)??(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超?(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)??。ZGBQPCRHDVqibao666888　　shui ??(shui)bu ??(bu)gou ?(gou)hui ??(hui)ying ?(ying)xiang ??(xiang)ti ?(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ??(hui)ying ?(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。??　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ?(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??，mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ?(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ?(qu)nian ??(nian)zeng ??(zeng)jia ?(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ?(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ?(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ?(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ?(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。