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　　睡?(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　〔??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公??(gong)或?(huo)娛??(yu)樂??(le)??。??YHAFLSCLGGqibao666888　　shui ?(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ?(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　u ??(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ??(ban)gong ??(gong)huo ?(huo)yu ??(yu)le ??(le)??。??