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晚??(wan)上??(shang)睡??(shui)得??(de)香?(xiang)??,這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健?(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)???全?(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦?(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康?(kang)核??(he)心??(xin)信??(xin)息??(xi)”??,其?(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有?(you)四??(si)個??(ge)維??(wei)度??(du):時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質??(zhi)量?(liang)、入??(ru)睡??(shui)時?(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律?(lv)的??(de)作??(zuo)息??(xi)??。? 0—3月??(yue)齡??(ling)嬰??(ying)兒??(er)需??(xu)要?(yao)13—18小?(xiao)時??(shi)BROFCBVPAKqibao666888 wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ?(xiang)??,zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ?(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)???quan ?(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ?(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ?(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??,qi ?(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ?(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du):shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)、ru ??(ru)shui ??(shui)shi ?(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ?(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。? 0—3yue ??(yue)ling ??(ling)ying ??(ying)er ??(er)xu ??(xu)yao ?(yao)13—18xiao ?(xiao)shi ??(shi)