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學習快評丨qibao666888　　專??(zhuan)家??(jia)介??(jie)紹??(shao)?，除?(chu)了??(le)常??(chang)見??(jian)的?(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)?，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾??(han)、夢?(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡?(shui)眠?(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都?(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)??。　　白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時?(shi)間??(jian)不??(bu)要??(yao)超??(chao)過?(guo)45分??(fen)鐘??(zhong)??。??。