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央?(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi):中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布?(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)?,在??(zai)對(duì)??(dui)15萬??(wan)多?(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)?,入?(ru)睡??(shui)難?(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困?(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)?,目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題?(ti)???我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改?(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)呢??(ne)? 白??(bai)天??(tian)的??(de)睡?(shui)眠??(mian)時(shí)??(shi)間??(jian)不?(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。??RDJCXGBCPQqibao666888 yang ?(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi):zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ?(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)?,zai ??(zai)dui ??(dui)15wan ??(wan)duo ?(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)?,ru ?(ru)shui ??(shui)nan ?(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ?(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)?,mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ?(ti)???wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ?(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)ne ??(ne)? bai ??(bai)tian ??(tian)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ?(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。??