办公室揉弄震动嗯～动态图

　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早?(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。　　不??(bu)要??(yao)把??(ba)手??(shou)機(jī)??(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊??(bian)??。??GHIYOWSDCZqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ?(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ?(ding)??。??cheng ??(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ?(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　u ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ??(bian)??。??