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　　睡??(shui)覺?(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。?成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　⊙??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將秘(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因?(yin)為??(wei)焦??(jiao)慮??(lv)或?(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導??(dao)致?(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??QLCIVFBSSDqibao666888　　shui ??(shui)jiao ?(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ?(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　an ??(yan)xia ??(xia)??，bu ??(bu)shao ??(shao)ren ??(ren)jiang 秘(jiang)tui ??(tui)hei ??(hei)su ??(su)he ??(he)xiang ??(xiang)guan ??(guan)chan ??(chan)pin ??(pin)zuo ??(zuo)wei ??(wei)“zhu ??(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??，dui ??(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??，tui ??(tui)hei ??(hei)su ??(su)jin ??(jin)dui ??(dui)shui ??(shui)mian ??(mian)jie ??(jie)lv ??(lv)you ??(you)tiao ??(tiao)jie ??(jie)zuo ??(zuo)yong ??(yong)??，ru ??(ru)guo ??(guo)shui ??(shui)bu ??(bu)zhe ??(zhe)shi ??(shi)yin ?(yin)wei ??(wei)jiao ??(jiao)lv ??(lv)huo ?(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ??(qu)ti ??(ti)ji ??(ji)bing ??(bing)dao ??(dao)zhi ?(zhi)??，na ??(na)me ??(me)fu ??(fu)yong ??(yong)tui ??(tui)hei ??(hei)su ??(su)jiu ??(jiu)mei ??(mei)you ??(you)xiao ??(xiao)guo ??(guo)??。??