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原標(biāo)題：两个男生开车哭声声音

　　真??(zhen)正??(zheng)的?(de)健??(jian)康??(kang)之??(zhi)道??(dao)?，是?(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然??(ran)規(guī)??(gui)律??(lv)——通??(tong)過??(guo)科??(ke)學(xué)??(xue)防??(fang)護(hù)??(hu)、自??(zi)律??(lv)生??(sheng)活??(huo)和??(he)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)?，讓??(rang)免??(mian)疫?(yi)力??(li)在??(zai)“攻??(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)?(wen)定??(ding)運(yùn)??(yun)行??(xing)??。??正??(zheng)如??(ru)中??(zhong)醫(yī)??(yi)所??(suo)言??(yan)：“正??(zheng)氣?(qi)存??(cun)內(nèi)??(nei)?，邪??(xie)不?(bu)可??(ke)干??(gan)”?，這??(zhe)里?(li)的??(de)“正??(zheng)氣??(qi)”并??(bing)非??(fei)越??(yue)強(qiáng)??(qiang)越??(yue)好??(hao)?，而??(er)是??(shi)“亢??(kang)則??(ze)害??(hai)?，承??(cheng)乃??(nai)制??(zhi)”?，需?(xu)要??(yao)維??(wei)持??(chi)身??(shen)體??(ti)陰??(yin)陽??(yang)調(diào)??(tiao)和??(he)、氣??(qi)血??(xue)通??(tong)暢??(chang)的??(de)平??(ping)衡??(heng)狀??(zhuang)態(tài)??(tai)??。唯?(wei)有??(you)如??(ru)此??(ci)?，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)才??(cai)能??(neng)真??(zhen)正??(zheng)成??(cheng)為?(wei)守??(shou)護(hù)??(hu)健??(jian)康?(kang)的??(de)“隱??(yin)形?(xing)盾??(dun)牌??(pai)”???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物?(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年?(nian)接??(jie)種??(zhong)流?(liu)感?(gan)疫?(yi)苗?(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜?(yu)伽??(jia)降?(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免?(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如?(ru)40歲??(sui)后?(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。