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學(xué)習(xí)快評丨qibao666888　　調(diào)??(tiao)查??(zha)數(shù)?(shu)據(jù)??(ju)顯??(xian)示??(shi)?，有?(you)1/4的??(de)人?(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)?，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)?，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問?(wen)題?(ti)?，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出?(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾?(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示?(shi)?，“00后??(hou)”的?(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)?，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)?，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后??(hou)才?(cai)入??(ru)睡??(shui)???！　∷?(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免??(mian)過?(guo)量??(liang)飲??(yin)酒??(jiu)?。??睡?(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)?。。