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　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??，早?(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)???！　“?(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時??(shi)間?(jian)不?(bu)要??(yao)超?(chao)過??(guo)45分??(fen)鐘??(zhong)??。??。