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學習快評丨qibao666888　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人?(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和?(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品?(pin)作?(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)?(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者?(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病?(bing)導??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用?(yong)褪??(tui)黑?(hei)素??(su)就??(jiu)沒?(mei)有??(you)效??(xiao)果?(guo)??。??　　白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時??(shi)間?(jian)不??(bu)要??(yao)超??(chao)過??(guo)45分?(fen)鐘??(zhong)??。??。