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　　韓秘(han)芳??(fang)：估??(gu)算??(suan)一?(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒(méi)??(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多秘(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上祝(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技?(ji)術(shù)??(shu)上??(shang)也??(ye)沒(méi)??(mei)法??(fa)克??(ke)服?(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相?(xiang)反??(fan)我??(wo)們?(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)?(jing)常??(chang)見(jiàn)??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找?(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡??(shui)眠??(mian)出??(chu)問(wèn)??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)?(xu)幾??(ji)晚??(wan)上?(shang)深??(shen)睡?(shui)眠??(mian)都??(dou)沒(méi)??(mei)有??(you)??。我??(wo)一??(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒?(xing)挺??(ting)好?(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺?(ting)好?(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心?(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或?(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是?(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志?(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使?(shi)用?(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)?(yi)生??(sheng)的?(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。?第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用?(yong)??。第?(di)三??(san)不?(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在?(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)?(nei)盡?(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過(guò)??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量?(liang)??，而??(er)不?(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。IQKLJADOWQqibao666888　　han 秘(han)fang ??(fang)：gu ??(gu)suan ??(suan)yi ?(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)??，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ?(de)duo 秘(duo)shen ??(shen)??，shui ??(shui)de ??(de)duo ??(duo)qian ??(qian)??，xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang 祝(shang)hai ??(hai)da ??(da)bu ??(bu)dao ??(dao)??，ji ?(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ?(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ?(xiang)fan ??(fan)wo ??(wo)men ?(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ?(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ?(zhao)da ??(da)fu ??(fu)??，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti ??(ti)le ??(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ??(lian)xu ?(xu)ji ??(ji)wan ??(wan)shang ?(shang)shen ??(shen)shui ?(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ??(shui)xing ?(xing)ting ??(ting)hao ?(hao)de ??(de)??，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ?(ting)hao ?(hao)??，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ?(xin)??。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ?(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)??，zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ??(le)??，fan ??(fan)er ??(er)shui ??(shui)bu ??(bu)hao ??(hao)le ??(le)??，zhe ??(zhe)shi ?(shi)yao ??(yao)te ??(te)bie ??(bie)jing ??(jing)ti ??(ti)de ??(de)??。　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ?(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ?(shi)yong ?(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ?(yi)sheng ??(sheng)de ?(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。?di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ?(yong)??。di ?(di)san ??(san)bu ?(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ?(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ?(nei)jin ?(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ?(liang)??，er ??(er)bu ?(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。