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學(xué)習(xí)快評(píng)丨qibao666888　　從?(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看?(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過(guò)?(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會(huì)??(hui)抑??(yi)制??(zhi)褪?(tui)黑?(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境?(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會(huì)??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速?(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)??。　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦?(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝?(xie)廢??(fei)物?(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)?(dao)致??(zhi)人??(ren)們??(men)通??(tong)常?(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??。