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學(xué)習(xí)快評(píng)丨qibao666888　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正?(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時(shí)?(shi)”等?(deng)錯(cuò)??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對(duì)??(dui)失??(shi)眠??(mian)的??(de)焦?(jiao)慮??(lv)??。?　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾?(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期?(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。