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學(xué)習(xí)快評丨qibao666888　　中?(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師?(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些??(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太??(tai)有?(you)機??(ji)會??(hui)去??(qu)增??(zeng)加??(jia)自??(zi)己??(ji)的??(de)運??(yun)動??(dong)量?(liang)??，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累??(lei)??，還??(hai)不??(bu)如??(ru)嚴??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝?(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只祝(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實??(shi)際??(ji)上?(shang)??，這??(zhe)樣??(yang)會??(hui)導(dǎo)??(dao)致?(zhi)其??(qi)基?(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱?(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)???！　〖??(jia)班??(ban)、熬?(ao)夜??(ye)、飲??(yin)食??(shi)不??(bu)規(guī)??(gui)律??(lv)是?(shi)部??(bu)分?(fen)上??(shang)班??(ban)族??(zu)的??(de)生??(sheng)活??(huo)常??(chang)態(tài)??(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他??(ta)們??(men)的??(de)體??(ti)重??(zhong)管??(guan)理??(li)變??(bian)得??(de)困??(kun)難??(nan)??。??。