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　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適?(shi)宜?(yi)的??(de)光??(guang)線(xiàn)?(xian)強(qiáng)??(qiang)度??(du)??，室?(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開(kāi)??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?　　朝??(chao)“問(wèn)??(wen)”健??(jian)康秘(kang)丨??(shu)幾??(ji)點(diǎn)??(dian)睡??(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)??(bu)覺(jué)??(jiao)？健??(jian)康?(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來(lái)祝(lai)了?(le)。