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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)?，會(huì)??(hui)導(dǎo)?(dao)致?(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝?(xie)廢??(fei)物?(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)?(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進(jìn)?(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不?(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　平??(ping)時(shí)??(shi)怎??(zen)么??(me)知??(zhi)道??(dao)自??(zi)己??(ji)睡??(shui)得??(de)好??(hao)不??(bu)好??(hao)。