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學習快評丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中?(zhong)心??(xin)主??(zhu)任?(ren)馬??(ma)驍??(xiao)表??(biao)示??(shi)??，減??(jian)重??(zhong)本??(ben)身??(shen)沒??(mei)有??(you)捷??(jie)徑??(jing)??。??肥??(fei)胖?(pang)與??(yu)不??(bu)良?(liang)生?(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切?(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想??(xiang)有??(you)效??(xiao)控??(kong)制??(zhi)體??(ti)重??(zhong)??，一??(yi)定??(ding)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建??(jian)議??(yi)掌??(zhang)握??(wo)合??(he)理?(li)的?(de)吃??(chi)、動??(dong)??，包??(bao)括??(kuo)睡?(shui)眠??(mian)和??(he)心??(xin)理??(li)調(diào)??(tiao)整?(zheng)的??(de)科??(ke)學??(xue)的??(de)辦??(ban)法??(fa)???！　∷??(ta)舉??(ju)例??(li)稱??(cheng)?，想??(xiang)要?(yao)瘦??(shou)腰??(yao)?，不??(bu)能??(neng)夠??(gou)只??(zhi)依?(yi)賴??(lai)于??(yu)局??(ju)部??(bu)的?(de)鍛??(duan)煉??(lian)?，而??(er)是??(shi)要??(yao)通??(tong)過??(guo)全??(quan)身??(shen)減??(jian)脂??(zhi)的??(de)方??(fang)法??(fa)?，通?(tong)過??(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合?(he)理??(li)的??(de)運?(yun)動??(dong)減??(jian)少??(shao)整??(zheng)體??(ti)的??(de)脂??(zhi)肪??(fang)含??(han)量??(liang)?，進??(jin)而??(er)達??(da)到??(dao)瘦??(shou)腰??(yao)的??(de)目??(mu)的??(de)??。??。