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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺?(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時?(shi)之??(zhi)內(nèi)??(nei)??，可?(ke)以?(yi)適?(shi)當(dāng)?(dang)補??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠?(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒?(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補?(bu)覺?(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之?(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個?(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多?(duo)一?(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有?(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于?(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時?(shi)候??(hou)就??(jiu)會??(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就??(jiu)會?(hui)很??(hen)好?(hao)??。　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)?(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持?(chi)適??(shi)宜??(yi)的??(de)光??(guang)線?(xian)強??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕?(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。??。