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　　如?(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)?(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上?(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時(shí)??(shi)以?(yi)上??(shang)??，或??(huo)眠??(mian)淺??(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有?(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀?(zhuang)??，就?(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　個(gè)?(ge)人??(ren)怎??(zen)么??(me)有??(you)效??(xiao)緩??(huan)解??(jie)失??(shi)眠?(mian)問??(wen)題??(ti)。