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學(xué)習(xí)快評(píng)丨qibao666888　　“我??(wo)三??(san)天??(tian)掉??(diao)了??(le)4.4斤??(jin)??。??”　　某??(mou)種??(zhong)程??(cheng)度??(du)上??(shang)??，這??(zhe)也??(ye)是??(shi)網(wǎng)??(wang)友??(you)們??(men)在??(zai)體??(ti)驗(yàn)??(yan)后??(hou)產(chǎn)??(chan)生?(sheng)分??(fen)歧??(qi)的??(de)一??(yi)大??(da)原??(yuan)因??(yin)??，主??(zhu)要??(yao)圍??(wei)繞??(rao)食??(shi)譜??(pu)“飽??(bao)腹?(fu)感??(gan)”的??(de)討?(tao)論??(lun)??。??關(guān)??(guan)于??(yu)此??(ci)??，《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》也??(ye)提??(ti)到??(dao)??，示??(shi)例??(li)食??(shi)譜??(pu)僅??(jin)作??(zuo)為??(wei)舉??(ju)例?(li)說??(shuo)明??(ming)和??(he)參??(can)考??(kao)??，具??(ju)體??(ti)到??(dao)每??(mei)個(gè)?(ge)個(gè)??(ge)體??(ti)可??(ke)根??(gen)據(jù)??(ju)身??(shen)高??(gao)、體?(ti)重??(zhong)及??(ji)身??(shen)體??(ti)活??(huo)動(dòng)??(dong)水??(shui)平??(ping)計(jì)??(ji)算??(suan)并??(bing)調(diào)??(tiao)整??(zheng)??。。