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　　有??(you)研??(yan)究??(jiu)顯?(xian)示??(shi)：　　晚??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠?(mian)呢??(ne)？??全??(quan)國(guó)?(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日?(ri)發(fā)??(fa)布?(bu)了?(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康?(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??EFIAENXGRDqibao666888　　you ??(you)yan ??(yan)jiu ??(jiu)xian ?(xian)shi ??(shi)：　　wan ??(wan)shang ??(shang)shui ??(shui)de ?(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ?(mian)ne ??(ne)？??quan ??(quan)guo ?(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ?(ri)fa ??(fa)bu ?(bu)le ?(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ?(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??