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學(xué)習(xí)快評(píng)丨qibao666888　　個(gè)?(ge)人??(ren)怎?(zen)么??(me)有??(you)效??(xiao)緩??(huan)解??(jie)失??(shi)眠??(mian)問(wèn)??(wen)題??(ti)　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激?(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡?(shui)眠?(mian)困??(kun)擾?(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在?(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試?(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕?(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分?(fen)癥??(zheng)狀??(zhuang)??。。