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　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的??(de)生??(sheng)活??(huo)習(xí)?(xi)慣??(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來?(lai)支??(zhi)持??(chi)??。??　　再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和?(he)起??(qi)床?(chuang)時(shí)??(shi)間?(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。WTCEOYCEZBqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ??(de)sheng ??(sheng)huo ??(huo)xi ?(xi)guan ??(guan)he ??(he)shi ??(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ??(huan)jing ??(jing)lai ?(lai)zhi ??(zhi)chi ??(chi)??。??　　zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ?(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ?(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ?(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。