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原標(biāo)題：波多野结衣教师

學(xué)習(xí)快評(píng)丨qibao666888　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)提??(ti)出?(chu)科??(ke)學(xué)??(xue)體??(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點(diǎn)??(dian)??，建?(jian)議??(yi)18歲??(sui)或??(huo)以??(yi)上??(shang)人??(ren)士??(shi)至??(zhi)少?(shao)每?(mei)年??(nian)測??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計(jì)??(ji)算??(suan)體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記?(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善??(shan)用??(yong)碎??(sui)片??(pian)時(shí)??(shi)間??(jian)進(jìn)??(jin)行??(xing)運(yùn)??(yun)動(dòng)??(dong)；保??(bao)持??(chi)睡??(shui)眠??(mian)充??(chong)足??(zu)??，盡?(jin)量??(liang)緩??(huan)減??(jian)壓??(ya)力??(li)；設(shè)??(she)定??(ding)可??(ke)達(dá)??(da)成??(cheng)的??(de)目??(mu)標(biāo)??(biao)??，循??(xun)序??(xu)漸??(jian)進(jìn)??(jin)等??(deng)??。??(完??(wan))　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)提??(ti)出??(chu)科??(ke)學(xué)??(xue)體?(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點(diǎn)?(dian)??，建??(jian)議??(yi)18歲??(sui)或??(huo)以??(yi)上??(shang)人??(ren)士??(shi)至??(zhi)少??(shao)每??(mei)年??(nian)測??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計(jì)??(ji)算??(suan)體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)??，定?(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善??(shan)用??(yong)碎?(sui)片??(pian)時(shí)??(shi)間??(jian)進(jìn)?(jin)行?(xing)運(yùn)?(yun)動(dòng)??(dong)；保??(bao)持??(chi)睡??(shui)眠??(mian)充??(chong)足??(zu)??，盡??(jin)量??(liang)緩??(huan)減??(jian)壓?(ya)力??(li)；設(shè)??(she)定??(ding)可??(ke)達(dá)??(da)成??(cheng)的??(de)目??(mu)標(biāo)??(biao)??，循??(xun)序??(xu)漸??(jian)進(jìn)??(jin)等??(deng)??。??(完??(wan))。