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　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的??(de)關??(guan)鍵??(jian)時?(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉?(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系?(xi)列?(lie)過?(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復??(fu)體?(ti)力??(li)與??(yu)精??(jing)力??(li)???！　⌒??(xiong)娜??(na)娜??(na)：良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)醒??(xing)來??(lai)后??(hou)感?(gan)到??(dao)精??(jing)力??(li)充??(chong)沛??(pei)、心??(xin)情?(qing)愉?(yu)悅??(yue)??。??。