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　　睡??(shui)覺(jué)?(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)?(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床?(chuang)???！　≌{(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)?(ju)顯??(xian)示??(shi)?，有??(you)1/4的??(de)人??(ren)睡?(shui)眠?(mian)不??(bu)足??(zu)6小??(xiao)時(shí)?(shi)?，零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)?，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問(wèn)??(wen)題??(ti)?，有??(you)65%的?(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)?，“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群?(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)?，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的?(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入?(ru)睡??(shui)?，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。BXNNQZYCCPqibao666888　　shui ??(shui)jiao ?(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)???！　iao ??(tiao)zha ??(zha)shu ??(shu)ju ?(ju)xian ??(xian)shi ??(shi)?，you ??(you)1/4de ??(de)ren ??(ren)shui ?(shui)mian ?(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ?(shi)?，ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)?，jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ?(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)?，you ??(you)65%de ?(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)?，“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ?(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)?，jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ?(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ?(ru)shui ??(shui)?，1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。