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學(xué)習(xí)快評丨qibao666888　　食??(shi)用?(yong)油?(you)煙??(yan)點(diǎn)??(dian)的??(de)高??(gao)低??(di)跟??(gen)油??(you)脂??(zhi)的?(de)加??(jia)工?(gong)工??(gong)藝??(yi)息??(xi)息??(xi)相??(xiang)關(guān)??(guan)?。??通??(tong)常??(chang)來??(lai)說??(shuo)??，“精??(jing)煉??(lian)”過??(guo)的??(de)植??(zhi)物?(wu)油??(you)煙??(yan)點(diǎn)??(dian)更??(geng)高??(gao)?。寫??(xie)著??(zhe)“初??(chu)榨??(zha)”“特??(te)級??(ji)初??(chu)榨??(zha)”“冷??(leng)榨??(zha)”字??(zi)樣?(yang)的??(de)油??(you)??，煙??(yan)點(diǎn)祝(dian)較??(jiao)低??(di)??，就?(jiu)不??(bu)要??(yao)用??(yong)來??(lai)炒??(chao)菜??(cai)、油??(you)炸??(zha)了??(le)?。　　亞??(ya)麻??(ma)籽?(zi)油??(you)富??(fu)含?(han)α-亞??(ya)麻??(ma)酸?(suan)??，它??(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)??，是??(shi)人??(ren)體??(ti)必??(bi)需?(xu)的??(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞?(ya)麻??(ma)酸?(suan)還?(hai)是??(shi)EPA和??(he)DHA的??(de)前??(qian)體??(ti)物??(wu)質(zhì)?(zhi)??，有??(you)助??(zhu)于??(yu)大??(da)腦?(nao)和?(he)視?(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。。