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　　專(zhuān)?(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見(jiàn)??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡?(shui)眠??(mian)中?(zhong)斷??(duan)、早?(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打?(da)鼾?(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心?(xin)都??(dou)造??(zao)成?(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。　　白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)不??(bu)要?(yao)超??(chao)過(guò)??(guo)45分??(fen)鐘??(zhong)??。??。