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　　睡??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生?(sheng)理??(li)過??(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知?(zhi)和??(he)感?(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都?(dou)是??(shi)錯(cuò)?(cuo)誤??(wu)的??(de)??。??　　睡??(shui)不??(bu)夠?(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激?(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會(huì)?(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??QGYFOYIRAPqibao666888　　shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ??(fu)za ??(za)de ??(de)sheng ?(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??，wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??，hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ?(zhi)he ??(he)gan ?(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ?(dou)shi ??(shi)cuo ?(cuo)wu ??(wu)de ??(de)??。??　　shui ??(shui)bu ??(bu)gou ?(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ?(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ?(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。??