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調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的?(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??,零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人?(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜?(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠?(mian)困?(kun)擾??(rao)??。??調(diào)?(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的?(de)大?(da)學??(xue)生?(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起?(qi)成??(cheng)常??(chang)態(tài)??(tai)??,僅?(jin)有?(you)2成??(cheng)左?(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點?(dian)前??(qian)入?(ru)睡??(shui)??,1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后?(hou)才??(cai)入??(ru)睡?(shui)??。 央??(yang)視??(shi)網(wǎng)?(wang)消??(xiao)息??(xi):中??(zhong)國??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布?(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書?(shu)》顯??(xian)示??(shi)??,在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??,入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??,目?(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問?(wen)題??(ti)???我??(wo)們??(men)又??(you)將?(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質??(zhi)量??(liang)呢??(ne)?DTKGZMLXFCqibao666888 tiao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ?(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ?(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ?(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ?(mian)kun ?(kun)rao ??(rao)??。??tiao ?(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ?(de)da ?(da)xue ??(xue)sheng ?(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ?(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??,jin ?(jin)you ?(you)2cheng ??(cheng)zuo ?(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ?(dian)qian ??(qian)ru ?(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ?(hou)cai ??(cai)ru ??(ru)shui ?(shui)??。 yang ??(yang)shi ??(shi)wang ?(wang)xiao ??(xiao)xi ??(xi):zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ?(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ?(shu)》xian ??(xian)shi ??(shi)??,zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??,ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)??,mu ?(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ?(wen)ti ??(ti)???wo ??(wo)men ??(men)you ??(you)jiang ?(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)?