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　　睡??(shui)眠?(mian)還??(hai)是??(shi)情??(qing)緒?(xu)的?(de)“隱??(yin)形??(xing)調(diào)?(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡?(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導(dǎo)??(dao)致?(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)?(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)?，使??(shi)人??(ren)易??(yi)怒?(nu)、敏?(min)感??(gan)、沖??(chong)動??(dong)?，進??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾?(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)???！　∷??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)下??(xia)降?(jiang)??，會??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生秘(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導(dǎo)?(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說?(shuo)的??(de)“睡?(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨?(ben)”??。??。