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學習快評丨qibao666888　　準??(zhun)確??(que)來??(lai)說??(shuo)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)需??(xu)要??(yao)的??(de)是??(shi)“精??(jing)準?(zhun)調??(tiao)控??(kong)”??，而??(er)非??(fei)“盲??(mang)目??(mu)增??(zeng)強??(qiang)”??。??過??(guo)度??(du)激??(ji)活??(huo)的??(de)免??(mian)疫??(yi)反??(fan)應?(ying)如??(ru)同??(tong)失??(shi)控??(kong)的?(de)軍??(jun)隊??(dui)??，不??(bu)僅??(jin)無??(wu)法??(fa)保??(bao)護??(hu)健?(jian)康??(kang)??，反??(fan)而??(er)會??(hui)引??(yin)發(fā)??(fa)內??(nei)亂??(luan)??。　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包?(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺?(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫?(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太?(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰?(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染?(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??。