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原標題：人与禽性视频77777

　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認??(ren)知?(zhi)行??(xing)為?(wei)療??(liao)法?(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正?(zheng)患??(huan)者??(zhe)不秘(bu)良??(liang)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習??(xi)慣??(guan)??，達??(da)到??(dao)長?(chang)期?(qi)改??(gai)善?(shan)睡??(shui)眠??(mian)質??(zhi)量??(liang)的??(de)目??(mu)的??(de)?。??　　平??(ping)時??(shi)怎??(zen)么??(me)知??(zhi)道??(dao)自??(zi)己??(ji)睡??(shui)得?(de)好??(hao)不??(bu)好??(hao)。